Field Notes

A solo morning on Little River Trail reminded me that not every day in the Smokies has to end with a grand slam. Between euro nymphing, native plants, bear tracks, and quiet moments on the river, I found exactly what I needed.

A quiet summer morning becomes a reminder that success isn't always measured by being busy. From gardening and fly tying to teaching beginners in the Smokies, this Field Note is about choosing a slower, more intentional life.

A quiet summer morning leads to reflections on home, freedom, gardening, local food, and choosing a life rooted in adventure. From cleaning our brick rental house to harvesting the season's first tomatoes, this edition of Field Notes captures the beauty of slow living in East Tennessee.

This first Field Note shares a summer morning inside our converted old church—living without air conditioning, tending the garden, returning from Minnesota, and finding beauty in ordinary life.

A cozy winter balm, a nervous camera moment, and a little skin-loving magic Let’s get one thing out of the way first: Yes, I was nervous filming this. Greg was my camera guy and watched me forget my words every second, which enhanced my nervousness. BUT this year I made a promise to myself, to practice showing up, imperfectly, and to share the things I actually use and love. So here we are. This Whipped Tallow & Honey Balm is one of my most trusted winter staples. It’s rich

A Gentle Practice for the Nervous System, the Skin, and the Seasons If you’ve received one of my facials before, you already know I approach skincare a little differently. Yes, I exfoliate, nourish, hydrate, and rejuvenate the skin, but the deeper intention is always to support your state of mind. How you feel in your body shapes how your skin looks, heals, and glows. I may not be reading your tarot cards during the service, but I do use my intuitive knowledge to work with t